Yummy Sunday #1: Steamed Fish

This is my grandsmother’s plate when we had dinner at Sentro 1850. She prefers to have a low fat and low calorie meal, she chose this steamed fish meal with different kinds of dips.

I am not a fan of steamed fish but when I learned about its benefits I feel the need to like it because it has a lot of benefits for our health. Aside from being a low fat and low calorie meal, fish are a good source of omega-3 fatty acids. These acids help control cholesterol levels as well as prevent heart attack and stroke. Steaming the fish can keep the acids in compared to high heat cooking methods. If you are on a diet, eating steam fish helps you maintain a good source of low calorie protein in the body.